Black Step Sandals Lailah Multi by L'Artiste Spring Women's The dictionary defines motivation as the reason or reasons one has for acting or behaving in a particular way or the general desire or willingness of someone to do something.
I have found that motivation is constantly evolving, especially when we are making changes in our lives and exercise habits. What motivates us today is different than what motivates us tomorrow. In fact, what motivates us can shift from moment to moment.
As you seek to make changes to your exercise and eating habits, you will probably find that the things that motivated you in the past don't work anymore. I recommend creating a list of things that motivate you and don't limit the list to exercise and dietary choices alone!!
Then when you desire to exercise or choose a healthy meal starts to slip refer to your list. Having accessible reminders helps keep me on track with my goals.
Whatever you do find your passion in it. This will help motivate you to participate in it, help you to continue doing it, include others in it and build the self esteem and confidence to find passion in other activities.
Continue Learning about Staying Motivated For Fitness & Exercise
Motivation is key to sticking with an exercise routine. Set goals, find a workout partner, change up your routine or learn a new sport. Your exercise plan doesn’t have to remain the same, so by adding variety and a support s...
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.